Self care

We all know the frustrations we feel when an endo flare up hits. And it's always when we least expect or want it to happen! I've struggled with the frustration element massively but I've learnt along the way the importance of accepting it and trying not to feel guilty for the disease.

The below article is a great read on 5 tips for self care during a flare up. Have a read and see what you think.

https://themighty.com/2017/08/endometriosis-flare-how-to-practice-self-care/

What are your self care tips?

A x

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