Headache headache headache

Ss you can probably guess from the title, I've got a headache. A headache that hasn't shifted for days now. Which has meant today has involved plenty of sofa surfing and cat cuddles with Pebs.



Spent some of the time looking into the Endo diet. Considering trying to cut out some of the common foods that cause Endo sufferers additional pain. The pic below shows these main things (Thanks Endo Warriors). If anyone has any experiences with changing your diet to help with symptoms, please do let me know.



Hoping to get into the gym in the morning so wish me luck for a good pain day!

A x

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