Bloated Friday

Been feeling pretty horrid since lunch today. Homemade chicken & mushroom pie and salad clearly hasn't agreed with me and now I look pregnant... which is quite hilarious considering thats never going to happen! Got to laugh!

What foods do you find worsen your symptoms? For me it seems to be anything bad, the dominos, the chinese takeaways, the burgers, basically the naughty stuff that tastes good.

Any suggestions on what to avoid or what helps in terms of what to eat, please let me know!

A x

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